TOP 10 EASY WEIGHT LOSS TIPS

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Easy weight loss tips:

Video Transcript:

Top 10 easy weight loss tips

  1. Drink water before half an hour before meals.
  2. Drink black coffee, it boosts your metabolism.
  3. Cook using coconut oil. It boosts your metabolism and reduces your appetite.
  4. Make sure you cut on added sugar.
  5. Eat less refined carbs-white bread, pasta and sugar.
  6. Use small plates, it actually works by ticking your brain.
  7. Doing aerobic exercise (cardio). Make a routine and stick to it.
  8. Eat a lot of fruits and vegetables. They are rich in fibre and contains less calories.
  9. Sleep for at least 7 hours. Good sleep is as important as eating healthy and exercising.
  10. Eat more protein. It is one of the easiest and most effective ways to lose weight.
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