Easy weight loss tips:
Top 10 easy weight loss tips
- Drink water before half an hour before meals.
- Drink black coffee, it boosts your metabolism.
- Cook using coconut oil. It boosts your metabolism and reduces your appetite.
- Make sure you cut on added sugar.
- Eat less refined carbs-white bread, pasta and sugar.
- Use small plates, it actually works by ticking your brain.
- Doing aerobic exercise (cardio). Make a routine and stick to it.
- Eat a lot of fruits and vegetables. They are rich in fibre and contains less calories.
- Sleep for at least 7 hours. Good sleep is as important as eating healthy and exercising.
- Eat more protein. It is one of the easiest and most effective ways to lose weight.