8 tips for healthy life and cancer prevention.
- Be as lean as possible without becoming underweight.
- Be physically active for at least 30 minutes every day.
- Avoid sugary drinks, and limit consumption of high-calorie foods, especially those low in fiber and rich in fat or added sugar.
- Eat more of a variety of vegetables, fruits, whole grains, and legumes (such as beans).
- Limit consumption of red meats (including beef, pork, and lamb) and avoid processed meats.
- If you drink alcohol, limit your daily intake to two drinks for men and one drink for women.
- Limit consumption of salty foods and food processed with salt (sodium).
- It’s best for mothers to exclusively breastfeed their babies for up to six months and then add other liquids and foods.
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